Mantras & Affirmations

Here are a number of mantras and affirmations I’ve shared with my students (and of course, practiced myself. I have organized them by chakra below.

To ground yourself and come deeper into the present, I invite you to take this on:

Mantra 1.1

To relax into the flow of your life, I invite you to take this on:

Mantra 2.1

To deepen your capacity for compassion, I invite you to take this on:

Mantra 4.1

Mantra 4.2

To surrender yourself to god/the universe/the most spiritual self, I invite you to take this on:

Mantra 7.1

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