18 August 2014: Flow and Flow

It has been almost 20 months since my last post. And oh so much has happened in that time. Most notably, I’ve given birth to a perfect little baby who has taken over every area of my life. Of course, the quotidian alterations are to be expected. My days are much more scheduled around meals, baths and naps. What once was the perfect happy hour is now story time. I’m thinking more about my own overall health and emotional wellness now that this little sea monkey is depending on me for every one of his needs.

Even the smaller moments of life seem to be centered on being a parent. I’m reading books on parenting as opposed to those from the NYT Book Review. I can’t remember the last time I listened to a podcast while soaking in the tub. The free time I would have spent knitting and baking has evaporated, and in its place, we have swimming lessons. All of this is nothing if not a welcome change to my world. Of course, I miss my life the way it was, but the way I self-identify has begun to change. I’m okay letting certain parts of my life float away for a little while. I don’t need to be a person who accomplishes everything she has set out to. I don’t need to be person who has homemade muffins for friends every time someone comes over to visit. I don’t need to be someone who wears cute scarves and earrings.

I’m willing to let go of outcomes, certain comforts and appearances. I’m pleased to let my heart overflow in each moment I get to spend with my baby sweetness.

So pleased, in fact, that I’m not at all concerned with what’s happened to my yoga practice. After giving birth, I couldn’t even walk up and down the stairs; a down dog would’ve been completely out of the question. And yet, over the last several months, I have gently been testing the strength and flexibility of my muscles. I’ve been slowly finding out the number poses that I have to retrain my body to accomplish. My body has changed so much since my little one’s birth that I’m still testing my balance both on and off my mat. In doing so, I’m finding a deeper layer to my practice. It’s a new and exciting way to focus my awareness, and while I might only be able to find the time to take one class a week, I am able to emphasize my personal practice in an ever personal way.

My little bit has helped me to have a deeper perspective on what’s really important to me and how those things are different than the activities I merely enjoy. He’s helped me to let go of what isn’t working for me now, and he’s also helping me to work the activities that I do love back into my life. Some of those activities look so much different than they did, but they feel like they’re transforming to match the person I have now become. I recognize their importance to me because I’m making the time for them. They could just as easily have drifted away from me with, say, moving my bed every week to vacuum underneath it. How grateful I am to release that one!